This is big.
TO RIDE. (and workout)
I've been regressing horribly this last two weeks to the point of not really being able to to walk or SLEEP (I am a literal zombie rn) so my PT opted to get aggressive again and dug around in my back with those oh so magical dry needles. After a few minutes I felt a huge TWANNNG and she had gotten my back to release in two MASSIVE spots...I almost cried I felt such a rush of relief. It was the single most painful and wonderful feeling I've ever experienced in my entire life
Then, because she's sadistic and evil, she just casually told me I should be OK to start getting back in the gym, and riding, next week....like it wasn't the earthshattering, life altering news that it actually was.
At first I was like
And then I was like
And then she was like
And I was like
She assured me, that its better to get the injury moving now, but to be sure not to over do it and sent me on my merry way to live life again.